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Knee Pain and Sports Injuries: How Physiotherapy in NE Calgary Can Help You Get Back in the Game

Whether you’re playing soccer in Savanna, training at a local gym in Redstone, or joining a weekend cricket match in Skyview, staying active is part of life in NE Calgary. But with an active lifestyle comes the risk of knee pain and sports injuries. At Omega Physiotherapy and Rehab Clinic, we help athletes and everyday movers recover from pain, restore mobility, and return to the activities they love.

Why Knee Pain and Sports Injuries Deserve Immediate Attention

Knee pain can range from a mild ache after exercise to severe discomfort that makes walking difficult. sports injury therapist—whether from a sudden twist, collision, or repetitive strain—can cause lasting damage if not treated promptly.

In NE Calgary, we often see these common causes:

  • Ligament Injuries (ACL, MCL tears or sprains)
  • Meniscus Tears from twisting or impact
  • Patellofemoral Pain Syndrome (runner’s knee)
  • Overuse Injuries from training without proper recovery
  • Arthritis-related Knee Pain

If left untreated, these issues can lead to chronic pain, reduced mobility, and a higher risk of re-injury.

How Physiotherapy Helps With Knee Pain and Sports Injuries

At Omega Physiotherapy and Rehab Clinic, our team takes a personalized, evidence-based approach to treating knee injuries and pain.

Our treatment plans may include:

  • Manual Therapy & Joint Mobilization – Restores knee joint movement and reduces stiffness.
  • Targeted Exercise Programs – Strengthens muscles around the knee, improves balance, and prevents re-injury.
  • Dry Needling & IMS (Intramuscular Stimulation) – Relieves deep muscle tension and pain.
  • Laser Therapy – Reduces inflammation and speeds up tissue healing.
  • Medical Acupuncture – Enhances circulation and pain relief in the knee area.

For athletes, we also provide sports-specific rehabilitation, so your recovery matches the demands of your sport.

Sports Injury Prevention Tips

While not all injuries can be avoided, you can reduce your risk by following these tips:

  • Warm Up & Cool Down: Always prepare your muscles and joints before activity.
  • Strengthen Supporting Muscles: Focus on hips, quads, and hamstrings to stabilize your knees.
  • Use Proper Footwear: Wear sport-specific shoes or custom orthotics to improve alignment and reduce joint stress.
  • Listen to Your Body: Rest and seek treatment at the first sign of pain.

Why Choose Omega Physiotherapy and Rehab Clinic in NE Calgary

We proudly serve the communities of Savanna, Cityscape, Redstone, Martindale, Taradale, Saddletown, Cornerstone, and Skyview, offering a multidisciplinary approach that combines physiotherapy, massage therapy, chiropractic care, acupuncture therapy services, and custom orthotics.
Our clinic is equipped with advanced rehabilitation tools and a highly trained team to help you recover faster and prevent future injuries.

Book Your Knee Pain or Sports Injury Consultation Today

Don’t let knee pain or a sports injury sideline you. At Omega Physiotherapy and Rehab Clinic, we’ll create a personalized treatment plan to get you moving comfortably and confidently again.

Located in NE Calgary
Call us at +15874404000 or book online to start your recovery today

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