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Exercise Prescription in NE Calgary
At Omega Physiotherapy and Rehab Clinic, we believe that movement is medicine. That’s why we offer customized exercise prescription services in NE Calgary, designed to support recovery, restore mobility, and prevent future injury. Whether you’re healing from an injury, managing a chronic condition, or looking to improve your functional fitness, our physiotherapists will develop a plan tailored specifically for your needs and goals.
What Is Exercise Prescription?
Exercise prescription is the process of designing a structured, personalized exercise program based on a clinical assessment of your condition, physical capabilities, and health goals. Each plan is created and monitored by a registered physiotherapist to ensure safe, effective progression throughout your recovery or wellness journey.
Our plans typically include a combination
These exercises are often paired with manual therapy, education, or other physiotherapy treatments to maximize results.
- Mobility exercises to restore range of motion
- Strength training to rebuild muscle and support joints
- Flexibility and stretching routines
- Balance and coordination drills
- Aerobic or low-impact cardiovascular activity
- Postural and core stability training
Trusted Care
Why Choose Omega Physiotherapy for Exercise Prescription in NE Calgary?
At Omega Physiotherapy and Rehab Clinic, exercise prescription is at the heart of every treatment plan. Our team of licensed physiotherapists ensures your plan evolves with your progress—so you continue seeing results without setbacks.
Here’s why patients across Saddle Ridge, Martindale, Taradale, Falconridge, and Cityscape trust us:
One-on-one sessions with experienced physiotherapists
Individualized plans based on your injury, lifestyle, and goals
Use of progressive loading principles to guide safe advancement
Integration with other therapies like manual therapy, IMS, or shockwave
Located in the Jacksonport Professional Centre with convenient parking
Direct billing to most extended health plans
Open 7 days a week, including evenings and weekends
Benefits of a Personalized Exercise Program
Faster recovery from injuries or surgeries
Improved mobility, strength, and endurance
Reduced risk of re-injury and flare-ups
Long-term management of chronic pain and conditions
Better posture and movement mechanics
Increased confidence in daily activity or sport
Who Can Benefit from Exercise Prescription?
Customized exercise programs are suitable for individuals at all stages of recovery or health, including those:
- Recovering from surgery or injury (e.g., ACL, rotator cuff, joint replacement)
- Dealing with chronic pain conditions like arthritis or fibromyalgia
- With mobility issues related to aging or sedentary lifestyle
- Managing neurological conditions such as stroke or Parkinson’s
- Returning to sport or physical activity after time off
- Looking to improve core strength, posture, and balance
- Needing injury prevention programs due to repetitive stress
Our team takes a patient-first approach—whether your goal is walking pain-free, returning to
work, or simply feeling stronger in daily life.
FAQ
No. Exercise prescription is also helpful for prevention, general mobility improvement, or chronic condition management.
Most patients are prescribed exercises to complete daily or several times per week. Your therapist will outline the ideal frequency based on your condition.
We provide a mix of in-clinic instruction and home-based routines, with periodic follow-ups to reassess and adjust your plan.
Yes. You’ll receive a clear, accessible copy of your plan with illustrations or videos to guide you.
Book Your Exercise Prescription Appointment Today
A personalized exercise plan is one of the most effective tools for long-term recovery and resilience. At Omega Physiotherapy and Rehab Clinic, we’ll help you regain your strength, mobility, and confidence—step by step.
Contact us to schedule your consultation:
Phone: 587-440-4000
Email: info@omegaphysiotherapy.ca
Website: https://omegaphysiotherapy.ca
Proudly serving the communities of Saddle Ridge, Martindale, Falconridge, Taradale, Cityscape, and all of NE Calgary
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