Exercise Prescription
Customized exercise programs built by physiotherapists to improve strength, mobility and recovery.
About Exercise Prescription
Exercise is medicine — when it's the right exercise, at the right dose, at the right time. Every Omega patient gets a program built for their specific stage of recovery, not a generic handout.
Conditions We Help
- Any injury or surgical recovery
- Chronic pain and arthritis
- Strength and conditioning for athletes
- Healthy aging and bone density
- Return-to-activity after illness
What To Expect
- 1Exercise selection based on your movement screen
- 2Video demonstrations delivered digitally
- 3Progressions and regressions as you change
- 4In-clinic coaching until you own each movement
Benefits
Why Patients Choose This Service
Exercises you actually do — because they fit
Faster progress and lower re-injury risk
Tools for long-term self-management
Frequently Asked
Do I need a gym?
No — most programs start with minimal equipment and progress based on what you have access to.
Related therapy services
All servicesPhysiotherapy
Evidence-based manual therapy, exercise prescription and modalities to restore movement, reduce pain and improve function.
Massage Therapy
Hands-on therapeutic massage to relieve muscle tension, reduce stress and enhance circulation, flexibility and recovery.
Acupuncture
Traditional acupuncture using fine needles at specific body points to alleviate pain, reduce inflammation and restore balance.
Ready to book Exercise Prescription?
Our Northeast Calgary clinic is accepting new patients. Book a thorough assessment and we'll build a plan around your goals.