Urinary leakage with coughing, laughing, or running is incredibly common — but it isn't normal, and it isn't something you have to live with. Pelvic floor physiotherapy is a research-backed first-line treatment.
A proper assessment looks at pelvic floor strength and coordination, breathing and intra-abdominal pressure, deep core function, hip mechanics, and any scar tissue from childbirth or surgery. We treat the whole system, not just the symptom.
Kegels are one tool, but they're the wrong tool for many people. If your pelvic floor is overactive (held in chronic low-grade contraction), more kegels make things worse. Down-training, breathing work, and pelvic floor drops are often the actual starting point.
Whether you're postpartum, perimenopausal, or simply tired of planning your day around the nearest bathroom, our NE Calgary pelvic health team can help. Discreet, evidence-based, and judgement-free care.